Ninja Turtle Torso…….

Health is a thick topic, more so is losing weight. I often feel like we focus so much on losing weight that we don’t remember to be healthy. My friend, Robert O, shares his journey of weight loss and being healthy with us on the blog this week.


I have listened this song a number of times, but for the first time, I actually heard it today. You ever, get so familiar around a song that you actually don’t really string the lyrics together and then one day out of the blue, you actually connect the lyrics and it’s like a punch to

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